In our hectic modern world many people are taking time out to practice yoga - a system of philosophy which originated in India 5,000 years ago. Everyone can practice yoga regardless of age, gender or ability.

Yoga offers us a holistic approach to body, mind and spirit which can provide us with the "tools" to cope with the challenges of daily life.

You may be drawn to yoga for health and fitness or to help with the stress of everyday life.

At Walnut Grove Clinic we offer both one to one and small classes.

One to One Yoga

Yoga can be very helpful in working with postural and emotional concerns and The Walnut Grove Clinic is offering one to one yoga on Wednesday evening with Deborah Clarke of LifeChanges.



Deborah trained as a Hatha Yoga teacher with the Inner Yoga Trust and qualified in 2009 after a three year training period.  She is offers one to one yoga sessions for people new to yoga who would like to explore the value of yoga before going on to join a yoga group. She is also keen to work with people experiencing specific physical or emotional issues that they feel might benefit from a one-to-one yoga teaching relationship. These one to one class's cost £30.00 for a 55 minute session.