By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method brings us closer to realising our full potential. We learn to move more freely, with greater ease, flexibility and grace. The Method can permanently improve our posture, balance and coordination.

Benefits include:

• Relief from tension and muscular pain.
  
  
• Easier & fuller breathing.
  
  
• Greater relaxation and well being.
  
  
• Improved performance in sport, dance, music and drama.
  
  
• Greater ease in every day activities.
  
  
• Increased vitality.
  
  

Fedenkrais^® is a safe, gentle form of exercise suitable for all ages and abilities including the chairbound and the disabled.