What is Nordic Walking?
Nordic walking is fitness walking with poles. Using poles means when you walk you exercise your upper body as well as your legs, in fact Nordic Walking uses approximately 90% of the body's muscles.. Nordic walking is a fun way to increase your general fitness levels while getting out into the open air and enjoying the countryside. Nordic Walking is expanding rapidly in the UK due to its evidence based health and fitness benefits.

At Walnut Grove we welcome people of all ages and levels of fitness to join our expert instructors to enjoy walking in a variety of settings.
We procvide Nordic Walking classes both on a one to one basis and in small groups.

Nordic walking can be a suitable form of exercise for people with underlying health problems which make exercise difficult, in fact nearly everyone can benefit from Nordic Walking!    Further info at www.britishnordicwalking.org.uk