Pilates is a system of exercises concerned with improving breathing, posture, strength and flexibility, a series of slow, controlled movements that help bring the body back to its natural alignment.

People of all ages and backgrounds can enjoy the benefits of Pilates.

Pilates works the whole body, this benefits sportspersons, improving co-ordination and balancing muscle development, Pilates is a useful rehabilitation aid after injury, it can be used to help in the treatment of bad backs and to overcome problems with joints and muscles. However, you don't have to have a health problem to benefit from Pilates, it's great for anyone who wants to improve their general fitness level.

Some of the exercises require equipment; at Walnut Grove Clinic we have a well-equipped Pilates Gym where we offer one to one or one to two sessions with our Pilates Therapist.

Mat based classes are available at other venues.